About the Programme

Self-care is the process of nurturing yourself. But in a fast-paced and often chaotic society, many women tend to put their own needs on the back burner. So many women constantly put everyone else first, allowing their own needs to suffer. Some women may even become resentful because their personal needs have been neglected.

Join us this International Women’s Day as we:

• Understand about mental health
• Learn ways to boost mental health
• Learn how to keep your stress levels in check
• Recognize that self-care is not selfish
• Believe that saying “No” is ok

Fees: Fully subsidised for eligible participants with PCI $1000 and below.

Eligibility: Open to all Indian single women aged 21 and above, who are Singaporean Citizens or Permanent Residents.

Enquiries: Ms Sangeetha d/o TamilSelvam | E: queries@sinda.org.sg | T: 1800 295 3333 

This event will be conducted via Online Zoom.