About the Programme

When a woman eats healthy, everyone in her household is more likely to eat healthily.

Join us and celebrate International Women’s Day by learning about the food and drink choices you make every day that might affect your health later in life. Choosing healthy food and drinks more often can help prevent or manage many health problems that affect women.

In this virtual session as we:

• Learn the importance of balanced meals
• Healthy cooking tips & dietary hacks
• Types of food for different times of the day
• Functional foods and ingredients for women

Fees: Fully subsidised for eligible participants with PCI $1000 and below.

Eligibility: Open to all Indian women aged 21 and above, who are Singaporean Citizens or Permanent Residents.

Enquiries: Ms Sangeetha d/o TamilSelvam | E: queries@sinda.org.sg | T: 1800 295 3333 

This event will be conducted via Online Zoom.