Many people think of Yoga as physical exercises to enhance one's physique, with an occasional short meditation for its calming effects. But that is only the tip of the iceberg. How do we we deal with our intense human emotions or trauma that accumulated as we progress in our lives?   According to ancient yoga, the human body is made up of the multiple layers—physical, mental, emotional; and there are many practices to bring light to our being.   Emotions are vital and sacred; like pockets of energy waiting to be released; emotions are not obstacles but our guiding lights to […]

In a vibrant celebration of India's rich heritage and the spirit of freedom Singaporeans and expatriates alike gathered for an unforgettable Independence Day Pub Crawl. Against the backdrop of Singapore's multicultural landscape participants donned the colours of the Indian flag immersing themselves in an evening of revelry and reflection.   Setting the Stage: The streets of Singapore pulsated with energy as the Independence Day Pub Crawl commenced weaving its way through the city's bustling neighborhoods. From Boat Quay to Little India to the air was alive with the sounds of laughter music and the aromas of Indian spices evoking the […]