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The Beautiful You Inside Out

July 10, 2021 @ 10:30 am - 11:30 am

About this Programme:

Why do you need to take care of yourself and how is it done?


When you are a young mum with younger kids, practising self-care is challenging, but it is very important.


Your self-care needs are high, and you’re busy with life changes.


Take a break and join us in this virtual workshop, where we will learn the following:

  • Health risks faced by women under 40s
  • Great Foods for Your Skin, Hair and Nails
  • Lifestyle Tips: Adopt a Well-Balanced Diet and Exercise Regularly
  • Key Nutrients for Healthy Skin, Hair and Nails
  • Healthy and Yummy Home Recipe Sharing


Fees: Fully subsidised for the eligible participants with family PCI $1000 & below.


Eligibility: Open to all Indian Mothers aged 21 to 40 years old, who are Singaporean Citizens or Permanent Residents with PCI $1000 & below.


Enquiries:  Ms Sangeetha D/O Tamilselvam (T: 1800 295 3333 / E: queries@sinda.org.sg)


The Zoom link for the session will be sent separately to your email after registration and processing the application.


July 10, 2021
10:30 am - 11:30 am




Online Zoom
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