About this Programme:

Why do you need to take care of yourself and how is it done?

When you are a young mum with younger kids, practising self-care is challenging, but it is very important.

Your self-care needs are high, and you’re busy with life changes.

Take a break and join us in this virtual workshop, where we will learn the following:

• Health risks faced by women under 40s
• Great Foods for Your Skin, Hair and Nails
• Lifestyle Tips: Adopt a Well-Balanced Diet and Exercise Regularly
• Key Nutrients for Healthy Skin, Hair and Nails
• Healthy and Yummy Home Recipe Sharing

Fees: Fully subsidised for the eligible participants with family PCI $1000 & below.

Eligibility: Open to all Indian Mothers aged 21 to 40 years old, who are Singaporean Citizens or Permanent Residents with PCI $1000 & below.

Enquiries:  Ms Sangeetha D/O Tamilselvam (T: 1800 295 3333 / E: queries@sinda.org.sg)

The Zoom link for the session will be sent separately to your email after registration and processing the application.