Healthy Eating for Women (International Women’s Day Programme)

Online Zoom

About the Programme When a woman eats healthy, everyone in her household is more likely to eat healthily.   Join us and celebrate International Women’s Day by learning about the food and drink choices you make every day that might affect your health later in life. Choosing healthy food and drinks more often can help prevent or manage many health problems that affect women.   In this virtual session as we: Learn the importance of balanced meals Healthy cooking tips & dietary hacks Types of food for different times of the day Functional foods and ingredients for women   Fees: Fully subsidised […]

Dad’s Journey – No Drama Discipline

Online Zoom

  About the Programme This fathering talk aims to cover topics on child discipline that is based on brain development science that helps children move from reactivity to receptivity.   Besides de-escalating conflicts, fathers will learn how to stretch a child’s brain and strengthen the bond with him or her. This session is conducted by the Centre for Fathering!   Join us on a web seminar as we provide you with practical tips to guide and interact constructively with children.     Fees: Fully subsidised for participants with a family PCI of $1000 and below.   Eligibility: Open to all […]

Bharatanatyam 101 By Apsaras Arts

Goodman Arts Centre 90 Goodman Road

Introduction to Bharatanatyam: One of the Classical Dance forms of India   Duration: 60mins Meeting Point: Goodman Grows Community Farm Fees: S$5 Age Group: 5 to 10 years   There is a general perception that Indian Classical dance cannot be appreciated because of language barriers or the art form is simply unfathomable. The workshop aims to break this mindset by introducing the fundamental aesthetics of Indian Classical dance in both its indigenous and modern contexts in a simplified and yet easily understood manner.   The structured lecture-demonstration will include the use of visual presentation and “live” demonstration by the students […]