Events

About the Programme When a woman eats healthy, everyone in her household is more likely to eat healthily.   Join us and celebrate International Women’s Day by learning about the food and drink choices you make every day that might affect your health later in life. Choosing healthy food and drinks more often can help prevent or manage many health problems that affect women.   In this virtual session as we: Learn the importance of balanced meals Healthy cooking tips & dietary hacks Types of food for different times of the day Functional foods and ingredients for women   Fees: Fully subsidised […]

  About the Programme This fathering talk aims to cover topics on child discipline that is based on brain development science that helps children move from reactivity to receptivity.   Besides de-escalating conflicts, fathers will learn how to stretch a child’s brain and strengthen the bond with him or her. This session is conducted by the Centre for Fathering!   Join us on a web seminar as we provide you with practical tips to guide and interact constructively with children.     Fees: Fully subsidised for participants with a family PCI of $1000 and below.   Eligibility: Open to all […]

  About the Programme Celebrate International Women’s Day by joining us for our virtual Art Therapy. Take this time to take a break from your busy schedules and take part in this activity that reduces stress, and also engages an individual with a creative strategy to assist one in discovering self-expression, gaining personal insight, and developing new coping abilities.   Required materials will be sent to your homes closer to the session. What are you waiting for? Hurry, sign up and join in the fun!   Fees: Fully subsidised for eligible participants with PCI $1000 and below.   Eligibility: Open […]

  About the Programme Self-care is the process of nurturing yourself. But in a fast-paced and often chaotic society, many women tend to put their own needs on the back burner. So many women constantly put everyone else first, allowing their own needs to suffer. Some women may even become resentful because their personal needs have been neglected.   Join us this International Women’s Day as we: Understand about mental health Learn ways to boost mental health Learn how to keep your stress levels in check Recognize that self-care is not selfish Believe that saying “No” is ok   Fees: […]

  About the Programme The Secondary 1 Starters parenting workshop aims to help parents prepare themselves and their children in their journey towards Secondary 1 and throughout their secondary school education. This programme aims to help ease parents’ anxiety and to prepare them for their role of guiding children during transition.     Through the presentation, parents will gain useful insights into the current educational landscape and critical issues such as the social and emotional well-being of their children. The workshop would provide information to parents on academic and socio-emotional factors affecting Secondary School going children. The workshop would increase […]

  About the Programme Join us and celebrate International Women’s Day as a family by decorating a mason jar with preserved flowers for an inspiring woman in your life! While it may look simple, floral arrangement does require a lot of planning and patience. With the guidance of an experienced facilitator, step into the world of floristry and learn the technique of putting together complementary preserved flowers.   Spend some time together as a family and get creative with this challenging yet therapeutic activity this March!   Fees: Fully subsidised for eligible participants with PCI $1000 and below.   Eligibility: […]

Design Thinking is a process that finds solutions to all sorts of challenges in a co-creative way by discovering and fulfilling unarticulated unmet needs. When you focus on doing what the customers need, you can deliver products or services that the customers truly want; thereby generating business growth.   Join us at this webinar to learn the Design Thinking approach, and how it can  help businesses approach the problem from the user’s perspective and tries to solve the problems in a user-centric way.   Event Highlights: Learn the applications and usefulness of Design Thinking methodology How to uncover ways of […]

  About the Programme Transitions are part and parcel of life, but how can we prepare our children for them? Building B.O.U.N.C.E for the bumps in life We live in an increasingly fast-paced and competitive society often described as a VUCA (Volatile, Uncertain, Complex, Ambiguous) world, where the pressure to succeed and perform can leave our children feeling panic-stricken and overwhelmed. How can we nurture our child’s psychological resilience to better manage stress? Be empowered to emotionally coach your child towards a positive and healthy attitude for learning and living!   Join us for the session conducted online!   The […]

  About the Programme Authoritative Parenting is the most recommended method of parenting which will not only benefit your child but also improve the parent-child relationship through childhood and adolescence. Learn the benefits of Authoritative Parenting and the 5 elements of becoming an Authoritative Parent. The session is conducted by the Centre for Fathering!     Join us on a web seminar as we provide you with practical tips to guide and interact constructively with children.   Session Structure: 5 mins Registration and introduction 1 hr 15 mins Content Delivery/Presentation 10 mins Q&A, Open discussion   Fees: Fully subsidised for […]

How does dementia affect a person? How can dementia be diagnosed, maintained and how else can the effects of dementia be managed? Want to know more? Join us!    Speaker: Dr Vidhya D Pillay, Senior Resident Physician, Family and Community Medicine, Khoo Teck Phuat Hospital   Registration: Call 6484 8040  

A Virtual Seminar Conference   Topic:   சமுதாய மாற்றத்திதில் இளையரின் புத்தாக்கப்பணி Youths’ Innovative Role in Societal Change     This event is jointly organized by the Tamil Language Council and Singapore Tamil Youths' Club.    

About the Programme Are you ready to become the next big influencer on social media? Learn and master video post-production through a simple 8-step process. Dive in and learn to edit, add transitions, effects and build a story in the mobile app.   Note: Participants are required to bring along a fully charged smartphone.   Fees: Fully subsidised for participants with a family PCI of $1,000 and below.   Eligibility: Open to all Indian youth aged 13 to 21 years old who are Singaporeans/Singapore Permanent Residents.   Enquiries: Call 1800 295 3333 or Email: queries@sinda.org.sg  

A 2-day celebration of Indian Classical Dance Forms- Bharatanatyam & Mohiniyattam by the kin of Medasvi along with live orchestra.   On Day 1, May 14, the dancers showcase traditional Bharatanatyam items followed by a Mohiniyattam Thematic Production on Lord Ayyappa "Tatwamasi" .   On Day 2, May 15 , the dancers showcases an amalgamation of 2 repertoires of Mohiniyattam   Ticket Prices:  S$23 for May 14 performance S$23 for May 15 performance S$40 for May 14 & 15 performances  

A 2-day celebration of Indian Classical Dance Forms- Bharatanatyam & Mohiniyattam by the kin of Medasvi along with live orchestra.   On Day 1, May 14, the dancers showcase traditional Bharatanatyam items followed by a Mohiniyattam Thematic Production on Lord Ayyappa "Tatwamasi" .   On Day 2, May 15 , the dancers showcases an amalgamation of 2 repertoires of Mohiniyattam   Ticket Prices:  S$23 for May 14 performance S$23 for May 15 performance S$40 for May 14 & 15 performances