The Beautiful You Inside Out
About this Programme: Why do you need to take care of yourself and how is it done? When you are a young mum with younger kids, practising self-care is challenging, but it is very important. Your self-care needs are high, and you’re busy with life changes. Take a break and join us in this virtual workshop, where we will learn the following: Health risks faced by women under 40s Great Foods for Your Skin, Hair and Nails Lifestyle Tips: Adopt a Well-Balanced Diet and Exercise Regularly Key Nutrients for Healthy Skin, Hair and Nails Healthy and Yummy […]
